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According to the research study, utilizing a device with a lengthy handle can make cleaning the tub/shower much easier, taking much less initiative and also reducing anxiety on shoulders, knees and also reduced back.
Specialists estimate that 80 percent of Americans will experience back pain eventually in their lives. To keep back pain from interfering with the tasks of your daily life, make sure to take the needed precautions when possible-be it at work or while doing jobs around your home.
Individuals have actually been grumbling concerning cleaning the shower room given that the introduction of indoor plumbing. Currently a brand-new study by the University of The Golden State San Francisco/Berkeley Ergonomics Program suggests that assistance gets on the way for those who loathe flexing and also extending to get a clean bathtub and also shower.
" The widely utilized sponge and also spray cleaner cleansing method has a tendency to put customers in numerous stances that can result in injury to the musculoskeletal system," stated research lead ergonomist and also physical therapist, Ira Janowitz. "Our research study reveals that making use of a cleansing tool with a long take care of to do the going for you assists relieve musculoskeletal anxiety."
Complying with a couple of simple ideas can assist you stop low neck and back pain, says Janowitz.
- • • Push instead of pull when you have to move a hefty item. Keep your back straight and also the things close to your body when relocating an item. Constantly prevent turning while you are lifting.
- • • While executing common family jobs, use products that are ergonomically made to lower awkward flexing or extending, such as the Clorox BathWand. Designed specifically for cleaning the tub as well as shower, this convenient tool has a 23-inch manage and swiveling head that enables you to conveniently reach huge as well as hard-to-clean locations without straining or kneeling.
- • • An inactive way of living can contribute to reduce pain in the back, so make certain to work out frequently. Workout is very important for strengthening as well as conditioning muscular tissues of the upper body, or "core" muscles, that sustain the reduced back.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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